Monthly Archives: August 2018

August is National Sandwich Month…Let’s Celebrate!

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  We are so excited… August is National Sandwich Month A National Sandwich Month exists? How are we just finding this out? Details, Please It all started in 1952, when the Wheat Flour Institute established August as National Sandwich Month. How and why has this not been declared a national holiday month or something? That […]

Carbo-Loading Tips for the Annapolis 10 Miler

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Carbo-Loading Tips for the Annapolis 10 Miler Every August, about 3000 runners descend upon Maryland’s historic state capital to run the Annapolis 10-Miler. Runners are a unique breed. Strike up a conversation with anyone who loves to pound the pavement, and you will likely hear stories about hitting a wall, countless hours spent training, whether […]